Definition:
Acne vulgaris is an inflammatory skin condition, also known by most as acne, and affects mainly adolescents but can also affect adults at any age. It is estimated that 80-90% of adolescents and young adults in the US develop acne at some point in their life.
- Genetic predispositions, as well as hormonal issues, skin’s oily secretions, bacterial imbalance , and immune system reactions, factors in the development of acne.
- Certain medications, stress, the onset of puberty, hormonal exposure through food, oily cosmetics, and other factors can worsen acne.
- Some hormonal imbalances that can contribute to acne may include increased levels of dihydrotestosterone, a testosterone metabolite, insulin, and cortisol.
- Conditions such as polycystic ovary syndrome and Cushing syndrome are also shown to promote acne development.
Treatment:
Lifestyle/Diet:
- Avoid refined sugar and other refined carbohydrates.
- Eliminate dairy products.
- Increase foods with omega-3 fatty acids.
- Avoid animal products containing exogenous hormones.
- Avoid exposure to oily environments such as fast-food restaurants.
- Do not use abrasive soaps or scrubs and do not pick at acne.
- Avoid cosmetics and if used only use water-based. Avoid the following ingredients: lanolin, cocoa or coconut butter, hydrogenated vegetable oil, oils of avocado, mink or sesame, propylene glycol, stearates, glyceryl-3-diisostearate, isopropyl, lauric acid, red dyes, etc.
- Identify and treat gut issues.
- Identify and treat hormonal imbalances.
- Identify and treat food allergies.
Mind-Body
- Consider psychological counseling, such as cognitive-behavioral therapy, if needed
- Practice relaxation techniques such as meditation